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Picture 2 : walking the streets of Monte-Carlo. Beautiful view of Monaco from this point! Photo 3 : Make your plate beautiful ! Let your tummy be happy but also your eyes ! Embracing Change! Photo 4 : My son was talking about the game « Rock, Paper Scissors »? And it got me thinking.. be a Rock : know what you want and walk with determination towards your goal(s). But Know when to be a Paper : know when to be flexible and accept things you cannot change. Something unexpected has popped up spoiling your plans ? Try to find what’s positive about it. And know when to pull out your scissors : whenever possible get rid of what’s weighing you down. It could be people but many times I find it’s our own negative thoughts about ourselves that harm us the most. So cut it out ! Focus more on doing things that you love like painting, singing, dancing, gardening..whatever is your thing...and start seeing Your potential. #quotes #goodeating #healthyeating #training #fit #fitness #rockpaperscissors #lovelife #itoma #monaco #💙🐙 #womenfitness #livingwell #fitnessmotivation #goals #embracingchange @Monte Carlo

Publié le 31 Mars 2018

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Chin ups yesterday ! What are your goals ? #chinups #traction #gym #training #lovetraining #fit #fitness #fitat40 #fitat50 #fitnessmotivation #fitmom #lovetraining #workout #goals @Monaco

Publié le 25 Mars 2018

https://www.instagram.com/p/BgvKMpWHQKx/ 🌟Embracing Change🌟's video on Instagram

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Working, resting or training ! Picture 3 : Is this a beginning or an ending ? (Oops another mistake 😱😂). In life, when something ends, another thing begins.. It’s never the end of the book, it’s the start of a new chapter. 🤔🤔🤔 Now how am I going to fill out tomorrow’s page ? #writing #embracingchance #gym #weights #health #healthyafter50 #fitness #weighttraining #lovelife #womenover50 #50 #Fitat50 #workingout @Monaco

Publié le 23 Mars 2018

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Is it a problem for you to be unsuccessful ? Is it challenging to have others see you fail ? Did someone laugh or criticize you ? Does that bother you? Are you scared to show your failures ? Lift your head up ! Get back up on your two feet and try again because soon you will be succeeding and those who were watching and laughing will stand and stare and maybe....they might even come and ask you how you did it !💪🏽💪🏽 Embracing Change : Trying out a new mexican restaurant : sexy 🌮 tacos ! Loved it ! Tried Bikram Yoga ! New experience ! Challenging but loved every second of it ! I Really recommend ! 40 degrees, 90 mn and 26 poses ! Go try it ! 💪🏽#fit #fitat50 #healthylifestyle #quotes #50 #loveyourself #lovelife #play #bikramyoga @Monaco

Publié le 20 Mars 2018

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This weekend is focused on training, swimming, 🧘🏾‍♂️ yoga sauna (ever tried that?), movies with the kids and some friends, writing my book and reading. I won’t mention the cleaning, the homework, the english lessons😂😂😂. It will be the first time I try the sauna yoga. Excited to try something new ! Page 2 : a few meals... i love coffee ☕️ especially while writing my book! Page 3 : Life is about moments, don’t wait for them, create them. The pictures (page 3) are from a few years back with my boys, Enzo and Di and my other godchild, Bianca... in Florida!🌴☀️🌺 you know when you are sleeping on the beach..and wake up@to find a mermaid next to you 😂😂😂 #fit #fitatanyage #fitness #womenandfitness #fitmoms #fitmom #theproducemoms #gettingreadyforsummer #creatingmoments #lovelife #vacationflorida All photos are mine except for the smiling coffee!😄 @Monaco

Publié le 17 Mars 2018

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