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I have been swimming a lot lately. As it can be a little boring to only swim laps I decided to work on my flutter kicks. 1) simple kicking 20 times super fast 20 times normal (5 times). Then I flip on my back and do it facing upward. 200m freestyle (one lap@fast one lap normally) 2) I do the flutter kick with my head underwater and do push ups at the same time. 50 times 200m swim same as before alternating fast and regular. 3) flutter kicks and push yourself off the wall and kick as hard as possible to get back to the wall. Looks easier than it really is.😅 200m Then i will sit on the wall with flippers on my feet (little ones) and do leg extensions 50 times leg straight 50 times legs bent. Then I do the whole thing a second (sometimes a third) time. Great leg workout. Last photo: make your plate beautiful. Chew every bite and be grateful.🤗 #🏃🏽‍♀️🧜‍♀️🏊‍♀️ #swimming #swimmingideas #variety #i #change #t #forever #o #fitnessgirl #m #fitwomen #a #embracingchange #🤗💋 #🌟🌟 #foreverfit #...

Publié le 30 Septembre 2018

https://www.instagram.com/p/BoXShxoHIUg/

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There are times when we feel the world is ours to conquer and other times when the simple idea of looking ahead is just too challenging. Life can be a true roller coaster sometimes. Remember something.. On sunny days, just like a flower, we take in the sun and bloom.🌺 But we also grow on rainy days : our roots under ground are spreading, taking up more space and strengthening. We need sun and rain to grow. ☔️☀️ To see life’s true colors we need sun and rain.🌈 #🌟🌟 ############....... @Monaco

Publié le 28 Septembre 2018

https://www.instagram.com/p/BoR8YLCnueJ/

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🌟Cinderella Cinderella ! Your glass slipper! Who says magic doesn’t exist! Magic before your very eyes!🌟 Wishing you all a magical day !🧚🏼‍♀️🧜‍♀️ #magic #🧜‍♀ #cinderella #incredible #💙💙💙💙💙 #🦄🐙🐒💋😘🤗💋 #fitnessgirl #fitover50 #embracingchange #fit #funnyvideo #surprisingvideo @Monaco

Publié le 21 Septembre 2018

https://www.instagram.com/p/Bn_HkQbnxWh/ 🌟Embracing Change🌟's video on Instagram

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Today I went to see my doctor (Dr Gal) and the first thing he asked me is how my book was coming along. When I told him that I had sent it off to the book contest (editor), he spontaneously got his wallet out and asked how much it wqs going to cost and that he would like to pre-order it! It was so unexpected, so kind... I felt like crying.🤗🤗🤗 I told him That I would most probably will have to self publish it on Amazon for 2€. He handed me 3€ and said : « I want my copy hand delivered and signed. »😀😀😀 It was so sweet!!! A friend had given me a twenty euro bill over a year ago saying I should keep it for when the books comes out, to buy the first copy. So I placed the bill and coins in a box with a huge smile. I really felt he believed in me and it meant so much.. #believing #money #happiness #kindness #love #itoma #matio #💙💙 #🌟🌟 #🐙🐒 #🌺🌸🌺🌸🌸 #friends @Nice, France

Publié le 19 Septembre 2018

https://www.instagram.com/p/Bn6S5jKHz6K/

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Today is « Unicorn Day ». A friend of mine had pain in her chest and noticed a lump. Today, at 11:30 she had an appointement to get puntured (biopsy). Having been through it twice I proposed to accompany her. When I saw the smile and relief on her face, I knew I had done the right thing. When someone is in fear or in pain, there is nothing much we can do... but it’s important to be there and for that spécial person to know that he/she won’t be alone. I was given a little charm unicorn for luck when I was struggling through this stage... and I thought I would pass it on to her. She was so happy to have it and kept it clutched in her hands. May this unicorn protect you Valérie.😘😘😘😘 #helpingfriends #beingthere #🌟🌟#givelove #💙💙 #breastcancer #thatswhatfriendsarefor #gifts #luckycharms #Iloveyou💙💋#missingyoulikecrazy #unicorns #🦄 But also 🐙🐒... @Monaco

Publié le 18 Septembre 2018

https://www.instagram.com/p/Bn3eIlrFOyH/

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WAKE UP CALL ! One life all of you ! What are you doing to make your dreams come true? Are you living your life 50%, 100% or 200%? Love your life. Live with passion. Give yourself unconditionally. Yes, you might fall. Yes, it might really hurt sometimes but when you look back you will have lived your life to its fullest. Stand up, believe no matter what happens.. that the best is yet to come. #lovelife #livinglifetoitsfullest #loveunconditionally #believe #move #fitnessgirl #fitness #🤗💙💋🐙🐒#makingdreamscometrue #nomatterwhat #forever #happy #behappy #onelife #noregrets #iloveyou💙 #forever #foreverfit #fit #fitness #fitgirls #fitwomen #🌟🌟 @Monaco

Publié le 16 Septembre 2018

https://www.instagram.com/p/BnzGa_8n36q/

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Happy weekend ! I hope yours is full of laughter, fun activities, rest... whatever you are in the mood for. I am starting mine with...🤔... exercise.💪🏽😀 #lovetoexercise 🐒 #fun #training #movement #behappy 🤗#fitness #fitnessmotivation #fitover40 #fitover50 #forever #lovelife💙 #mitao #🌟🌟 #💫💫 @Monaco

Publié le 15 Septembre 2018

https://www.instagram.com/p/BnvxFyXl5qu/

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Just felt like sharing. If you ever come to Monte-Carlo this trail is a must. It will take you from Monaco to Menton and if you keep going... all the way to Italy. It’s a place to collect your thoughts or simply to surender. #🌟🌟 @Monaco

Publié le 12 Septembre 2018

https://www.instagram.com/p/Bno224antLJ/ 🌟Embracing Change🌟's video on Instagram

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Rédigé par foreverfit50

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CHANGE N°18 - TAKE THE TIME TO VISUALIZE EVERY DAY. LET'S TRY A DIFFERENT APPROACH

Publié le 12 Septembre 2018

When it comes to reaching your goals, numerous techniques are proposed to help you move forward and achieve them. For your goal to be clear, it's important to take the time to sit down and actually write what it is you want. You can also let your friends...

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Rédigé par z

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Embracing Change Interview

Publié le 11 Septembre 2018

- Interview BB henderson .jpeg - Interview page 2 BB henderson .jpeg - Interview page 3 BB henderson .jpeg - Interview page 4 BB henderson .jpeg - Interview page 5 BB henderson .jpeg - Interview page 6 BB henderson .jpeg - Interview page 7 BB henderson...

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Rédigé par BB HENDERSON

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