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💫 today’s workout: 30 min interval jog (alternating between high speed and slower speed running) Then one very slow pull up that I would hold as long as possible and then go down real slow) 10 burpees, 10 weighted lunges, 10 weighted squats, 40 abs obliques) repeat everything between 8 to 10 times. Then a good stretch. I quit coffee a few days ago and am finding it really challenging. The withdrawal issues (really tired, in need of naps, headache -I NEVER have headaches!!!- are surprising. I didn’t think I was that dependent. But I do looove coffee. I found the workout challenging but happy I still did it.😅 #🌟🌟 #lovebeingfit #fit #fitness #fitat30 #fitat40 #fitat50 #quitcoffee #ididit #train #loveworkingout #empowered #lovelife💋 @Monaco

Publié le 30 Novembre 2018

https://www.instagram.com/p/BqzDz5Gl1Fl/

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Early saturday morning workout ! I am putting all chances on my side to make this day a great one! #🌟🌟 #fitness #absworkout #focus #fit #fitat30 #fitat40 #fitat50 #justdoit #train #workout #womenfitness #lovebeingfit #fitwomen #lovelife #goals #goworkout #believe #youcantoo @Monaco

Publié le 24 Novembre 2018

https://www.instagram.com/p/BqjgeDdFjLg/ 🌟Embracing Change🌟's video on Instagram

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💫Just felt like posting one more for Marocco 🇲🇦 ! My guide was so funny. #marocco #travelling #womenempoweringwomen #fitness #visiting #africa #grateful #lovelife #🌟🌟 @Morocco

Publié le 22 Novembre 2018

https://www.instagram.com/p/BqfuWORFuWU/

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💫 I can’t repeat it enough. Slow down when you eat. Put your fork down often. Chew your food. Savor every bite. Cut your food into tiny pieces. Gives your digestive system a break and do two thirds of the work for it.. and leave the table feeling just right and never full. Eat what makes you happy.. just make sure you add fruit and veggies to every snack and meal and you will be one step closer to reaching your goals. #womenempoweringwomen #fitness #power #fitmom #focus #abs #absworkout #triceps #fit #fitatfifty #forever #lovetraining #🌟🌟 @Monaco

Publié le 21 Novembre 2018

https://www.instagram.com/p/BqdQrAWFC0q/

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💫 Holidays in Marocco. Beautiful ; amazing kindness and hospitality. My boss offered all of us 4 days in Marocco all expenses paid. What can you say except. Thank you. #🌟🌟 #marocco #🇲🇦 #thankyou @Marrakech

Publié le 18 Novembre 2018

https://www.instagram.com/p/BqU7PWgllF0/

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💫 Freeze and squeeze 💫 Slow and focused If you want results don’t just bring your body in the gym, remember to bring your mind: FOCUS ON WHAT YOU ARE DOING. Be there!💪🏽 #womenempoweringwomen #fitness #fitmom #fit #fitwomen #fitnessmotivation #glutes #workout #focus #power #getfit #doit #yesyoucan #🌟🌟 @Monaco

Publié le 13 Novembre 2018

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💫 So I have decided to get some videos done to go along with my book.. but didn’t have a clue where to start. And... browsing through Instagram, I saw a beautiful woman advertising coaching for just this.. to learn how to make your own videos on Instagram and youtube. My book is all about pushing yourself out of your comfort zone but it sure helps when you have got someone alongside to give you tips, assignements and encouragement. And that’s exactly what Tiffany Hendra has done for me. For many of you, doing these videos is no big deal. For me.. it’s like leeping from a cliff. Thank you Tiffany. Your mission is to empower women.. you difinitely empowered me. 🙏🏽💪🏽🤗💋 @tiffanyhendra #empoweringwomen #womenempoweringwomen #lovelife #fitness #strong Just received the outfit today. Had never heard of them « Stronger » they are swedish. 😃Have yet to work out in them but the fit is amazing and love the material. @stronger #fit #fitgear #fitclothing #fitwomen #fitness #lovebeingfit #🌟🌟 @Monaco

Publié le 7 Novembre 2018

https://www.instagram.com/p/Bp5DyxeFR9C/

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💫 « Sorrow it just a passage, a wall between two gardens. » I like this phrase from K. Gibran.. I modified it somewhat.. Just a little message for those of you that are struggling through difficult times: never lose faith, keep telling yourself it will eventually pass... A few things I did that helped me... Slowed down Stayed alone Allowed myself to cry my heart out for 5mn (actually timed it) and then would get up and do what I had planned I would after the crying. Took care of myself (my hair, massaged my feet.. something to make feel better) Went for a walk, looked straight ahead and focused on my breathing and my posture Watched things that me laugh Did one thing at a time Took some time out in nature... It’s a slow process : I kept telling myself by Christmas I will be so much stronger, and when Christmas would come along, I would tell myself « just imagine Easter ». You will come out of all this so much stronger.💪🏽😃🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #keepongoing #keepbelieving #doit #getup #bestrong #havefaith #fitness #fitmom #fitmotivation #fitat50 #fitness #empoweringwomen #🌟🌟 @Monaco

Publié le 6 Novembre 2018

https://www.instagram.com/p/Bp2Eu7zFH5D/

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The other day someone wrote to me on Instagram : « Go get a life, put a few pounds on and go have fun! » 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 Why is it such a problem for some people to understand that the way I find my happiness may be different from theirs? Why do certain people feel they know how to live my life better than I do? I totally get that for some people partying, drinking, indulging in lots of food, going out until the early morning is their idea of having a great time. When I watch them, I see them happy, radiant and empowered. But what works for certain people doesn’t necessarily work for another. Some people truly find strength being around others. It’s not my case. Why is it that some people tend to think that leading a sporty life is boring? It’s not: it’s fun, full of challenges and makes you feel fantastic!😃😃😃 I never partied when I was 20, so I most certainly won’t start at 51. It’s probably why i got married so late (at 33). Partying was all the others did and always turned out to be an issue with me. Of course I tried to do it to fit in and did it to make the other person happy, but it’s not who i am. It wasn’t me at 20 and still isn’t today. So, While some of you are making the most of your life partying, drinking, going out until 5am i choose to make the most of mine, MY way, getting up at 5 for a jog with the sunrise, going for a walk alone to connect with myself, meditating about my strength and weaknessess to start the day off right, then maybe enjoying a nice coffee in a caffè to watch people as they go by or to enjoy a good book or to write. I am not saying my way is best.. I am saying that my way is what makes ME happy. So if any of you are worried or think I should put on some weight... I am happy just the way I am.💪🏽🤗😀😀😀😀😀😀😀 #🌟🌟 #happythewayiam #accepting #bedifferent #bewhoyouare #embracingyourself #foreverfit #fitness #fitat50 #fitwomen #fitmom #fitmotivation #🌟🌟 @Monaco

Publié le 3 Novembre 2018

https://www.instagram.com/p/Bpt_YwolTiM/ 🌟Embracing Change🌟's video on Instagram

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💫 Woke up this morning and while savoring my coffee, I took the time to stroll down someone’s Instagram page. I enjoy doing that once in a while: just taking the time to look at someone’s pictures, read what they have to say. It’s a bit like an open book. Anyway, today I was on @kendrabuddlifefit and loved her energy. The line on my second page came from her page and just had to repost it. But there are a lot of other ones that are really good and often funny. Check her out. Went for a long walk today in silence and just enjoyed the noises of life (city life) but sometimes I walked along the sea and was lucky to catch the sound of waves. 🤗 🌊 #befit #fitness #fitnessgirl #womenempowerment #doit #fitat50 (why are there only 100 000 # under fit at 50?🤔 Is it not something people search for after a certain age?) #neverquit #foreverfit #🌟🌟 @Monaco

Publié le 1 Novembre 2018

https://www.instagram.com/p/Bpofa4Dlsbk/

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