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The final book cover before sending it off. It took me two years to write it. Chapter 1: Embracing Change: Change the way you feel about yourself Chapter 2 Embracing Change: Change your relationship with food Chapter 3: Embracing Change: change your physique Chapter 4: Embracing Change: Change the way you work and Play (Get ready to stand out at work and make your off time more exciting) Chaper 5: Embracing Change: Embrace Peace, simplicity, truth and Pain (embracing change from within) I have created a new page called @embracingchange_ on which i will be posting some quotes and pages from my book if you wish to know more about it ! #motivation #believe #nopainnogain #training #lifestyle #fitness #fit #training #💙 #📘#lovewriting #hayhousebookcontest #👄🐙🧜🏽‍♂️🏃🏾‍♂️🏊‍♂️ @Monaco

Publié le 30 Juillet 2018

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What am i going to do today? I was about to go swim in the ocean but a friend texted me to tell me her husband got a bad burn from a jellyfish on his face (almost burnt his eye😱😱) so I went to the stadium but the pool is closed until october 15th🙄🙄. You know what? I will take that as a sign to rest today !😎😎😎😎 What are you all doing today ? #🐙🐒 #🏃🏽‍♀️🏃🏾‍♂️ #💆‍♂️💆‍♀️ #🧜🏽‍♂️🧜‍♀️ #🏊‍♀️🏊‍♂️ #💋💋 @Monaco

Publié le 30 Juillet 2018

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Photo taken in Namibia!🤗Sossusvlei (Deadvlei), Namibia... famous for its dead camel thorn trees that contrast with the red/orange dunes and the blue sky. The trees here are estimated to be approximately 900 years old, however they have not decomposed due to the dry climate. If you don’t like where you are in life, well get up, move and do something about it... you are not a tree. You don’t like the way you look... move, go workout! All it takes is to eat a little less (as a rule I always leave the table feeling great, never like a ate too much). You are no longer hungry but you want desert? That’s fine, save it for later. Tell yourself you can have that desert in 2hours. You don’t like exercising (or don’t want to today)? Go for a long walk: shoulders back, keep your abs tight and contracted and feel confident! Go to the mall, walk twice around the whole mall speedwalking and then relax and maybe reward yourself to a little treat! Go for a walk or bike ride out in the countryside, or a long stroll on the beach. Play beach volleyball. Commit to taking only stairs today.. There are many ways to get exercise in your day... try to find ways to make it fun! When working out FOCUS : 200% (your body working out 100%, your mind 100% and totally focused on what your are doing/feeling). Better to do 20 minutes of focused traning than one hour of training with no heart into it. If you are not where you want to be.. then move. You are not a tree. EMBRACING CHANGE🌟🌟 #gotrain #nopainnogain #noexcuses #workout #fitness #fitnessmotivation #fitmom #lovebeingfit #motivation #lifestyle #itoma #bellissimagiornata☀️ #💋🐙🐒💋 #EmbracingChange @Sossusvlei Desert, Namíbia

Publié le 22 Juillet 2018

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I love summer... i put my bathing suit and some shorts, go for a jog, a swim and a dripping jog back. Last night indulged into the best pizza in Monaco (condamine Market): truffle pizza.🤗 loved it! Sure I am into fitness. Fitness whole pizza into my mouth »🤣😂🤣 A heart that reaches out with love can heal a soul and change a life. Un coeur qui tend la main avec amour peut guerir une ame et changer une vie.🙏🏽 #gotrain #nopainnogain #noexcuses #workout #fitness #fitnessmotivation #fitmom #lovebeingfit #motivation #lifestyle #🌟 #🐈🐘 @Monaco

Publié le 21 Juillet 2018

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Last photo taken in Namibia. Beautiful country. Breathtaking sceneries. Think about it: how will you be today? It’s important to let people you love know you care. Send a little message, call someone up and say I love you, pick up coffee or a juice for a coworker, leave a little gift/treat for your special someone. Leave your mark by making someone happy.😃 Today off. (Worked non stop from 2:30 to 10:30😅 on Sunday) so today’s Program: finishing up my book. A long walk. Biceps and triceps. Maybe getting a haircut. Picking up a special friend who tore off a few ligaments (ankle)😰 and taking her out to dinner. Being bedridden is dreadful to anyone who is normally active. Might take her out for a drive along the coast to cheer her up. 😃 I wish you all a beautiful day!☀️☀️☀️ Photo 2 and 3: remember to sit down and eat. Show gratitude for the food in front of you... what better way to say thank you than to give it all your attention and by savouring very bite.😋😋😋 @Monaco

Publié le 17 Juillet 2018

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🌟At 10, 20, 25 (top left to right) 30, 35 and 40 (bottom left to right) A stroll down memory lane... gets you thinking...so many more things I want to do. #Embracingchange #lovelife #embracingchange #timeflies #healthylifestyle #happy #years #healthy #livingfit #fitness #foreverfit #fitwomen #lifestyle #motivation 🌟 @Monaco

Publié le 16 Juillet 2018

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Reflections on my balcony... Got to thinking about relationships... « What it is to love authentically, without masks. No masks, no facades, no saying all is well when it isn’t, no smile covering tears, no following puirsuits that don’t nourish our hearts,and no defensiveness layered on top of vulnerability. When we are authentic, we give our partners and friends space to be authentic, too and then we both find out that neither of us has it all together. »Janet Luhrs’s simple loving If we allow it, life becomes our teacher, love is the subject and relationships our bootcamps. #growing #learning #lifelessons #love💙 #fitness #fitmom #healthylifestyle #believe #😃😂💋👄💙🐒🐙 #reflections #thoughts @Menton, Monaco, Eze,

Publié le 9 Juillet 2018

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« Life brings us good Life brings us bad The way we handle it, is our greatest lesson. So, always remember, we are here to learn and grow. Foreverfit50 » La vie nous apporte du bon, La vie nous apporte du mauvais. C’est notre façon de gérer la situation qui est notre plus grande leçon. Alors il faut sans cesse se rappeler que nous sommes ici pour apprendre et grandir. Foreverfit50 » #growing #learning #lifelessons #love💙 #fitness #fitmom #healthylifestyle #believe #😃😂💋👄💙🐒🐙 #happy @Monaco

Publié le 7 Juillet 2018

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Enjoying the good things in life! We are truly lucky to have such a variety of different flavors and colors. For some it’s a challenge to eat fruit and vegetables. To begin don’t start restricting yourself from the foods you are used to eating. Start by adding in one fruit and one veggie at every meal. And work your way from there. Start getting used to the textures and flavors. Find out which one you enjoy and those you don’t. Happy Sunday !🍏🍎🍐🍋🍋🍈🍓🍇🍉🍌🍒🍍🥥🥝🥒🥦🥦🍆🌶🌽🥕🍠 #succeeding #success #makingithappen #believing #ican #fit #fitness #fitnessmotivation #healthylifestyle #women #womenempowerment #enjoyinglife #movement #life #lifestyle #🍌 #🍉#fitphysique #fitat50 #fitatfifty #love💙 #🐙🐒 #healthylifestyle #itoma #womensupportingwomen @Monte-Carlo, Monaco

Publié le 1 Juillet 2018

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