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💫 Stop finding excuses, stop blaming genetics or exterior factors for where you are now. Endorse full responsibility and move from there. YOU CAN CHANGE ! You really truly can! #🌟🌟 #change #embracingchange #empowerment #quoteoftheday #faith #believe #lovelife #doit #thelawofthefork #🍴 @Monte-Carlo, Monaco

Publié le 28 Février 2019

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💫 Soon I will be turning 52 and as I look back I find that one of the most important life lessons I have learnt is the fact that failing isn’t the end, it’s part of the whole process. When toddlers learn how to walk, they keep falling over and over again and sometimes it can be really painful. But do they ever quit? No. They get back up and try again. Somehow, along the way to adulthood, we tend to see failure as something negative. Thomas Edison when trying over and over again to create the lightbulb said: « I have not failed. I have only found 10000 ways that won’t work. » So, if you are trying to accomplish something, keep trying. Read about it, watch videos about it, visualize it, talk about it, meet people that have succeeded in doing it.. just get up and do something, anything that will get you one step closer to succeeding and if along the way you fall (that is stop trying, have doubts..) it’s not over yet... get up and try again. That’s what life is all about. Good luck. # #🌟🌟 #success #reachinggoals #goalsetting #turning52 #stillbelieving #believe #keeptrying #doit #fit #fitat50 #foreverfit #healthyat50 #fitover50 @Monte-Carlo, Monaco

Publié le 27 Février 2019

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💫What’s your equation for success? Many people tend to think it’s: Deprivation + exercise = success The way I see it, deprivation leads to frustration and thus failure. My equation : Focus on adding positive factors + pride = success What are the positive factors? Ask yourself: what can i do right now to be proud of myself? I can eat a fruit, i can go for a walk, drink a big glass of water, go up the stairs, do smthg that makes me happy etc. If I want a slice of pizza I will have it but I will ask myself : what can I add to be proud of myself? I’ll Add a salad and have a freshly squeezed juice and I will be happy because I had my slice and also proud of myself for adding nutrients that are good for me. FOCUS ON THE POSITIVES (the good things you do for yourself 🥰🥰🥰🥰and be proud)FOCUS ON DOING AS MANY AS POSSIBLE throughout the day...stop punishing yourself and get rid of the guilt. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Live in a healthy state of mind. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #🌟🌟 #fit #fitat50 #empowering #fitness #behappy #focustraining #strongwomen #stonger #thinkhealthy #believe #lovelife #women #proud #beproud #positivefactors #focusonthepositive @Monte-Carlo, Monaco

Publié le 26 Février 2019

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Felt like posting about priorities... Where are your priorities ? In this hectic world, we are constantly busy... But what about the simple things in life? Do you take the time to do the things you love or that make you happy? Why not take the time to write a list of all the things you love doing and program to do a few this week. When i wrote down my list, I was surprised to see that the things that I really wanted are the simple things in life: Finding some time alone to write my book or to read, Sitting in the sun with a friend around a cup of tea and chat without being worried about time or my phone, Going for a swim or a nice walk Watching a funny movie with my son.. I don’t always have the time.. and so i ask myself : where are my priorities? Does my house have to be perfectly clean before I am allowed to do something for myself? Do i really need to go grocery shopping now or can i eat what’s in the freezer? I used to always say: first I’ll clean up and then I will take the time to spend write my book.. or I will quickly go get some groceries and then I will spend some time with my son.. it doesn’t work. More and more I stop and tell myself: What is my real priority? And then I do it. What do you really want in life? Where are your priorities ? #empowering #empowerment #priorities #fitat50 #fitwomen #fit #foreverfit #🌟🌟 #lovelife

Publié le 22 Février 2019

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@Monte Carlo

Publié le 17 Février 2019

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🌟 I have been a little silent for a while. No real reason.. sometimes it feels good to disconnect for a while, break routines. #foreverfit #50 #fitover50 #fitwomen #empowering #empowerment #lovelife #bodybuilder #🌟🌟 #happyvalentinesday #... @Monte Carlo

Publié le 14 Février 2019

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